由 admin Can you show me how to use this machine?
你可以教我怎麽使用这台机器吗？
How long should I stay on the treadmill?
我应该在跑步机上跑多久？
Do you recommend any specific exercises for beginners?
你有推荐适合初学者的特定运动吗？
How many reps should I do for this workout?
这个训练我应该做几次？
Can I work out here without a membership?
我没有会员可以在这裡健身吗？
Where can I find the free weights?
我在哪裡可以找到哑铃？
Could you help me adjust the seat on this bike?
你能帮我调整这台自行车的座位吗？
What’s the best way to stretch before a workout?
运动前最好的拉伸方式是什麽？
How often should I exercise per week?
我每週应该运动几次？
Is there a personal trainer available?
这裡有私人教练吗？
What’s the proper way to lift weights?
举重的正确方式是什麽？
Can I use this equipment, or is it reserved?
我可以使用这台设备吗，还是已经被预约了？
Could you recommend a good post-workout routine?
你可以推荐一个好的运动后修复流程吗？
How do I target my core muscles?
我该如何锻炼核心肌群？
Do you have any tips for losing weight?
你有什麽减重的建议吗？
Should I focus more on cardio or strength training?
我应该更专注于有氧运动还是力量训练？
Can you recommend a good fitness app?
你能推荐一个好的健身应用程式吗？
What’s the ideal heart rate during cardio?
有氧运动的理想心率是多少？
How do I know if I’m overtraining?
我怎麽知道自己是否过度训练了？
Is it okay to work out every day?
每天健身可以吗？
How much protein should I consume after a workout?
运动后我应该摄取多少蛋白质？
Could you help me with my form?
你能帮我看一下我的姿势正确吗？
What’s the best time of day to exercise?
一天中什麽时候运动最好？
Do you offer any group fitness classes?
你们有提供团体健身课吗？
What should I eat before and after a workout?
运动前后我应该吃什麽？
Can I get a locker key, please?
可以给我一个置物柜的钥匙吗？
How do I track my progress in the gym?
我如何在健身房追踪我的进步？
What’s a good warm-up exercise?
什麽是好的热身运动？
Could you recommend exercises for improving flexibility?
你可以推荐一些提升柔软度的运动吗？
How do I prevent injuries while exercising?
我该如何在运动时防止受伤？
Should I wear a fitness tracker?
我应该戴健身追踪器吗？
How long should I rest between sets?
组与组之间我应该休息多久？
Is it necessary to cool down after a workout?
运动后需要冷却下来吗？
How can I stay motivated to work out regularly?
我该如何保持规律健身的动力？
Can I book a session with a personal trainer?
我可以预约一节私人教练课吗？
What’s the difference between high-intensity and low-intensity workouts?
高强度和低强度运动有什麽区别？
Could you help me set up a fitness plan?
你能帮我制定一个健身计划吗？
What’s the best way to track calories burned?
追踪燃烧的卡路里最好的方法是什麽？
How important is stretching after a workout?
运动后拉伸有多重要？
Should I do cardio before or after weight training?
我应该在力量训练前还是后进行有氧运动？
How do I improve my endurance?
我如何提升耐力？
What equipment is best for working on my abs?
锻炼腹肌用什麽设备最好？
How do I know if I’m lifting the right amount of weight?
我怎麽知道自己举的重量是否合适？
Can I sign up for a yoga class here?
我可以报名这裡的瑜伽课吗？
Should I use a protein supplement?
我应该使用蛋白质补充剂吗？
What’s the proper way to do a plank?
做平板支撑的正确方式是什麽？
How often should I switch up my routine?
我应该多常更换我的健身计划？
Could you recommend a good stretching routine?
你可以推荐一个好的拉伸计划吗？
How do I avoid muscle soreness after a workout?
我该如何避免运动后的肌肉酸痛？
Should I focus on one muscle group per day?
我每天应该专注于锻炼一个肌肉群吗？
Can I use the sauna after my workout?
我可以在运动后使用桑拿吗？
How do I increase my flexibility?
我该如何提升我的柔韧性？
What’s the best way to burn fat?
最好的燃脂方式是什麽？
How do I properly track my fitness goals?
我应该如何正确追踪我的健身目标？
Should I be concerned about my heart rate?
我应该关注我的心率吗？
Can you help me improve my posture?
你能帮我改善我的姿势吗？
What’s a good routine for building muscle?
增肌的好计划是什麽？
How do I prevent muscle strain?
我该如何防止肌肉拉伤？
Should I take rest days?
我应该安排休息日吗？
What’s the best equipment for a full-body workout?
全身锻炼最好的设备是什麽？
Could you show me how to use the elliptical machine?
你能教我如何使用椭圆机吗？
Should I be doing more cardio or strength training?
我应该多做有氧运动还是力量训练？
How do I know if I’m making progress?
我怎麽知道自己是否有进步？
Can I reserve a spot for tomorrow’s class?
我可以预约明天的课程吗？
What’s the right way to use resistance bands?
使用阻力带的正确方式是什麽？
How do I reduce fat around my waist?
我该如何减少腰部脂肪？
Is it normal to feel sore after every workout?
每次运动后感到酸痛是正常的吗？
What’s the most effective cardio exercise?
最有效的有氧运动是什麽？
Could you suggest exercises for improving balance?
你能建议一些提升平衡能力的运动吗？
How do I incorporate stretching into my routine?
我该如何把拉伸融入我的健身计划？
Should I drink water during my workout?
我在运动期间应该喝水吗？
What’s the best post-workout recovery method?
最好的运动后恢复方法是什麽？
How do I avoid overtraining?
我该如何避免过度训练？
Can I work out twice a day?
我可以一天锻炼两次吗？
What’s the best way to warm up for a run?
跑步前最好的热身方式是什麽？
Can you help me with my diet plan?
你能帮我制定饮食计划吗？
How do I tone my arms?
我该如何让手臂紧实？
What’s the right way to do squats?
做深蹲的正确方式是什麽？
How can I improve my speed when running?
我该如何提升跑步速度？
Is it better to work out alone or with a partner?
独自锻炼还是和伙伴一起锻炼比较好？
What’s the best exercise for improving coordination?
提升协调能力的最佳运动是什麽？
How do I cool down after a workout?
我该如何进行运动后的冷却运动？
Should I increase the weight I’m lifting?
我应该增加我举的重量吗？
How long should I stretch after a workout?
运动后我应该拉伸多久？
What’s the best way to stay consistent with my workouts?
保持锻炼规律的最佳方法是什麽？
How do I reduce the risk of injury during exercise?
我该如何降低运动期间的受伤风险？
Can I use the pool here?
我可以使用这裡的泳池吗？
How do I know if I’m doing an exercise correctly?
我怎麽知道自己是否正确地做了一个运动？
What’s the ideal workout duration?
理想的锻炼时间是多长？
How do I work on my endurance for longer workouts?
我该如何提升长时间运动的耐力？
Should I focus on one type of exercise or mix it up?
我应该专注于一种运动还是混合各种运动？
How can I stay motivated on days when I don’t feel like working out?
当我不想运动时，如何保持动力？
What’s the best way to train for a marathon?
训练马拉松的最佳方法是什麽？
How do I improve my lung capacity?
我该如何提升我的肺活量？
Is it better to work out in the morning or evening?
早上运动还是晚上运动比较好？
Can you recommend exercises for improving posture?
你能推荐改善姿势的运动吗？
Should I take protein before or after a workout?
我应该在运动前还是运动后摄取蛋白质？
How do I incorporate interval training into my routine?
我该如何把间歇训练融入我的健身计划？
What’s the best way to stay hydrated during a workout?
在运动期间保持水分最好的方法是什麽？
How do I increase my muscle mass?
我该如何增加肌肉质量？