🎧 让英文听力暴涨|学会常用生活作息英语|English Listening(附中文配音)

I wake up at 7 a.m.
我早上七点起床。

After waking up, I brush my teeth.
起床后,我刷牙。

I make a cup of coffee every morning.
我每天早上都冲一杯咖啡。

I usually have breakfast at 8 a.m.
我通常在早上八点吃早餐。

My breakfast consists of eggs and toast.
我的早餐是鸡蛋和烤面包。

I leave the house at 9 a.m. for work.
我早上九点出门上班。

I take the bus to work.
我坐公交车上班。

I usually arrive at work at 9:30 a.m.
我通常在早上九点半到达公司。

I start working at 10 a.m.
我十点开始工作。

I take a 15-minute break at 11:30 a.m.
我在上午十一点半休息十五分钟。

I have lunch at 1 p.m.
我在下午一点吃午饭。

I often eat salad for lunch.
我午餐常吃沙拉。

I work until 5 p.m.
我一直工作到下午五点。

After work, I go to the gym.
下班后,我去健身房。

I exercise for about an hour.
我锻炼大约一个小时。

I return home around 7 p.m.
我大约在晚上七点回家。

I cook dinner after I get home.
回家后,我做晚饭。

I usually have rice and vegetables for dinner.
我晚餐通常吃米饭和蔬菜。

After dinner, I relax and watch TV.
晚饭后,我放松一下看电视。

I go to bed at 11 p.m.
我晚上十一点上床睡觉。

I usually sleep for eight hours.
我通常睡八个小时。

I always wake up early the next day.
第二天我总是很早醒来。

I check my phone as soon as I wake up.
我一醒来就查看手机。

I like to listen to music while I get ready.
我喜欢在准备的时候听音乐。

I take a shower before work.
上班前我洗个澡。

I pack my bag for work in the morning.
我早上会整理好上班的包。

I take a bus to the office every day.
我每天坐公交车去办公室。

My office is about 20 minutes from my house.
我的办公室离家大约20分钟。

I have a meeting at 10 a.m. every Monday.
每个星期一我上午十点有个会议。

I have a cup of coffee during my break.
休息时我会喝一杯咖啡。

I usually check my email in the morning.
我通常早上查看电子邮件。

I attend an online class every Wednesday.
我每周三都会参加线上课程。

I work on projects throughout the day.
我整天都在做项目。

I take lunch at noon with my colleagues.
我中午和同事一起吃午餐。

I prefer to eat at a nearby café for lunch.
我喜欢在附近的咖啡馆吃午餐。

I talk to my boss after lunch about the project.
午餐后,我和老板谈论项目。

I try to finish all my work before 5 p.m.
我尽量在下午五点之前完成所有工作。

I send emails to clients at the end of the day.
我在一天结束时给客户发邮件。

I leave work at 6 p.m. every day.
我每天六点离开公司。

I like to read a book before bed.
我喜欢在睡觉前读书。

I set an alarm to wake up at 7 a.m.
我设置了一个闹钟,早上七点醒来。

I take a quick shower in the morning.
我早上洗一个快速的澡。

I always eat breakfast before leaving the house.
我总是在离开家之前吃早餐。

I like to have toast with butter for breakfast.
我喜欢早餐吃涂了黄油的烤面包。

I try to get to work by 9 a.m.
我尽量在九点之前到达工作地点。

I usually have a meeting with my team on Mondays.
我通常在周一和团队开会。

I work on my laptop for most of the day.
我大部分时间都在用笔记本电脑工作。

I take a short walk during my lunch break.
午餐休息时,我会短暂散步。

I leave the office at 5:30 p.m.
我下午五点半离开办公室。

I get home around 6 p.m.
我大约在晚上六点回到家。

I make dinner at 7 p.m.
我晚上七点做晚餐。

I enjoy cooking dinner after a busy day.
忙碌了一天后,我喜欢做晚饭。

I watch TV shows to unwind in the evening.
晚上,我看电视放松。

I go to sleep around 10:30 p.m.
我大约在晚上十点半睡觉。

I have a good night’s sleep every night.
我每晚都能睡得很好。

I start my day by stretching when I wake up.
我早上醒来后会伸个懒腰。

I drink a glass of water as soon as I wake up.
我醒来后会喝一杯水。

I spend 10 minutes meditating every morning.
我每天早上会花十分钟冥想。

I often listen to podcasts during my morning commute.
我早上通勤时常听播客。

I usually have fruit for breakfast.
我早餐通常吃水果。

I arrive at work by 9 a.m. every day.
我每天九点前到达公司。

I check my tasks for the day in the morning.
我早上会检查当天的任务。

I take a short break every two hours at work.
我工作每两小时就休息一下。

I go out for lunch at 12:30 p.m.
我在中午十二点半出去吃午饭。

I meet my friends for lunch sometimes.
我有时会和朋友们一起吃午饭。

I use my lunch break to relax and recharge.
我利用午餐时间放松和充电。

I attend a conference call every afternoon.
我每天下午都会参加电话会议。

I finish work at 5 p.m. sharp.
我准时下午五点下班。

I enjoy spending my evening with family.
我喜欢和家人一起度过傍晚。

I make time to call my parents every night.
我每天晚上都会拨时间打电话给父母。

I like to wind down by reading before bed.
我喜欢睡前通过阅读来放松。

I set a reminder to wake up early every morning.
我每天早上设个提醒要早起。

I drink tea in the afternoon to stay alert.
下午我喝茶保持清醒。

I make sure to finish all my work before leaving.
我确保在离开前完成所有工作。

I go to bed at the same time every night.
我每天晚上都在同一时间睡觉。

I always set my alarm for 7 a.m.
我总是把闹钟设在早上七点。

I like to stretch my body before getting out of bed.
我喜欢在床上伸展一下再起床。

I eat a light breakfast before heading to work.
我上班前会吃个简单的早餐。

I take a 10-minute walk in the morning for fresh air.
早上我会散步十分钟,呼吸新鲜空气。

I prepare for meetings the night before.
我会在前一天晚上准备好会议资料。

I enjoy a cup of coffee after I arrive at work.
到公司后我喜欢喝一杯咖啡。

I use a to-do list to manage my daily tasks.
我用待办清单来管理日常任务。

I check my calendar every morning to plan my day.
我每天早上查看日历,规划一天的工作。

I usually have a sandwich for lunch.
我午餐通常吃三明治。

I work in the office from 9 a.m. to 5 p.m.
我在办公室工作,时间是从早上九点到下午五点。

I often discuss projects with my coworkers.
我常和同事讨论项目。

I leave work at 6 p.m. and go home.
我六点下班回家。

I prepare a light dinner in the evening.
晚上我准备一顿简单的晚餐。

I like to watch movies on weekends.
我喜欢周末看电影。

I always go to bed by 11 p.m.
我总是在晚上十一点之前上床睡觉。

I wake up early to exercise every day.
我每天早起锻炼。

I always eat a healthy breakfast to start my day.
我总是吃健康的早餐来开始一天。

I try to avoid using my phone while working.
我尽量避免在工作时使用手机。

I like to take a walk after lunch.
我午饭后喜欢散步。

I go home after work to relax.
下班后我回家放松。

I spend time with my family after dinner.
晚饭后我和家人一起度过时光。

I usually read a book before I go to bed.
我通常睡前读书。

I wake up at 6:30 a.m. for work.
我早上六点半起床去上班。

I have a quick breakfast of cereal.
我快速吃点麦片当早餐。

I arrive at work by 8:30 a.m.
我八点半到达公司。

I take a break around 10 a.m. to stretch.
我大约在上午十点休息,伸展一下。

I have lunch with my colleagues at 12 p.m.
中午十二点,我和同事一起吃午餐。

I try to finish all my work by 4:30 p.m.
我尽量在下午四点半之前完成所有工作。

I enjoy playing video games in my free time.
我喜欢在空闲时玩电子游戏。

I watch the news after dinner.
晚餐后,我看新闻。

I always get up early to start my day.
我总是早早起床开始一天。

I drink water throughout the day to stay hydrated.
我整天喝水保持水分。

I work on my computer most of the day.
我一天大部分时间都在电脑前工作。

I call my friends during my lunch break.
午餐休息时,我会打电话给朋友。

I usually take a nap after lunch.
我午餐后通常小睡一会儿。

I stay up late to finish work sometimes.
我有时会熬夜完成工作。

I enjoy cooking meals at home.
我喜欢在家做饭。

I always make sure to eat dinner before 8 p.m.
我总是确保在晚上八点之前吃晚饭。

I relax by watching TV or reading a book.
我通过看电视或读书来放松。

I fall asleep around midnight.
我大约在午夜时分入睡。

I wake up to the sound of my alarm every morning.
每天早晨我都被闹钟声吵醒。

I check the time as soon as I open my eyes.
我一睁眼就查看时间。

I like to listen to music while working.
我喜欢在工作时听音乐。

I often take a walk after work to clear my mind.
下班后我常散步,清理头脑。

I enjoy cooking dinner on weekends.
我喜欢周末做晚餐。

I get up early even on weekends.
即使是周末,我也早早起床。

I like to have eggs and toast for breakfast.
我喜欢早餐吃鸡蛋和烤面包。

I spend a lot of time in meetings during the day.
我白天花很多时间开会。

I usually go to the gym after work.
下班后,我通常去健身房。

I prefer to cook at home instead of eating out.
我喜欢在家做饭,而不是外面吃。

I usually read before going to bed.
我通常睡前读书。

I wake up at 6:00 a.m. and start my day.
我早上六点醒来,开始一天的生活。

I drink a glass of water after waking up.
醒来后,我喝一杯水。

I make a quick breakfast before leaving for work.
我在离开家去上班前快速吃个早餐。

I usually have a smoothie for breakfast.
我的早餐通常是冰沙。

I work from 9 a.m. to 6 p.m. every day.
我每天从早上九点工作到下午六点。

I prefer to take a break around noon.
我更喜欢在中午左右休息。

I enjoy a good lunch to refuel during the day.
我喜欢吃丰盛的午餐来补充体力。

I usually work on my laptop during the afternoon.
下午我通常使用笔记本电脑工作。

I like to finish my work by 5 p.m.
我喜欢在下午五点之前完成工作。

I always get home by 7 p.m.
我总是七点前到家。

I usually relax by watching TV or listening to music.
我通常通过看电视或听音乐来放松。

I like to unwind with a book before bed.
我喜欢在睡觉前读书放松。

I try to avoid using my phone too much before bed.
我尽量避免在睡觉前过多使用手机。

I sleep for about eight hours every night.
我每晚睡大约八个小时。

I make my bed every morning after waking up.
醒来后,我每天都会整理床铺。

I like to listen to podcasts while doing housework.
做家务时,我喜欢听播客。

I usually take a break at 10 a.m. to have a snack.
我通常在上午十点休息,吃点零食。

I enjoy having a cup of tea after lunch.
午餐后,我喜欢喝杯茶。

I work on my computer from 9 a.m. until 5 p.m.
我从早上九点工作到下午五点。

I leave the office at 5 p.m. and head home.
我下午五点离开办公室,回家。

I like to walk around the neighborhood in the evening.
晚上我喜欢在附近散步。

I try to relax and unwind before going to bed.
我尽量在睡觉前放松一下。

I sleep around 10:30 p.m. every night.
我每天晚上大约在十点半睡觉。

I wake up early to start the day fresh.
我早起开始新的一天。

I drink a cup of water after I wake up.
我醒来后喝一杯水。

I make a cup of coffee in the morning to feel energized.
我早上喝一杯咖啡提神。

I always have a healthy breakfast.
我总是吃一顿健康的早餐。

I like to keep my mornings calm and peaceful.
我喜欢让早晨保持平静和安宁。

I head to work around 8:30 a.m.
我大约在早上八点半出发去工作。

I enjoy working with my team.
我喜欢和我的团队一起工作。

I take a break at 11 a.m. for a snack.
我上午十一点休息,吃点零食。

I usually finish my lunch by 1 p.m.
我通常在下午一点前吃完午餐。

I work on important tasks in the afternoon.
下午我处理重要任务。

I leave the office around 5:30 p.m.
我大约在下午五点半离开办公室。

I usually cook dinner after work.
下班后,我通常做晚餐。

I spend time with my family after dinner.
晚餐后我和家人一起度过时光。

I read or watch TV before bed.
睡觉前我读书或看电视。

I fall asleep by 11 p.m.
我大约在晚上十一点入睡。

I start my day with a cup of water.
我以一杯水开始一天。

I like to have a healthy breakfast with fruits.
我喜欢吃健康的水果早餐。

I leave work around 5:30 p.m.
我大约在下午五点半离开工作。

I enjoy cooking dinner for my family.
我喜欢为家人做晚餐。

I try to avoid caffeine in the evening.
我尽量避免在晚上喝咖啡因饮料。

I relax by watching my favorite TV shows.
我通过看我最喜欢的电视剧来放松。

I wake up feeling refreshed every morning.
我每天早晨醒来都感到精神焕发。

I usually go to bed by 10 p.m.
我通常在晚上十点之前上床。

I get up at 7 a.m. to start my day.
我早上七点起床开始一天的生活。

I take a shower after I wake up.
醒来后,我会洗个澡。

I like to listen to music while having breakfast.
吃早餐时我喜欢听音乐。

I usually have lunch around 12 p.m.
我通常在中午十二点左右吃午餐。

I work in the office until 5 p.m.
我在办公室工作到下午五点。

I go for a walk after work to clear my mind.
下班后,我去散步清理思绪。

I enjoy a light dinner after a busy day.
繁忙的一天后,我喜欢吃一顿简单的晚餐。

I spend the evening relaxing at home.
我晚上在家放松。

I check my email as soon as I get to work.
一到工作,我就检查邮件。

I drink coffee to wake up in the morning.
我早上喝咖啡提神。

I like to have a quick breakfast before leaving for work.
我喜欢在离开家去工作前吃个简单的早餐。

I work from 9 a.m. to 5 p.m. every weekday.
我每个工作日都从早上九点工作到下午五点。

I get home at 6:30 p.m. and relax.
我六点半到家后放松一下。

I enjoy having dinner with my family.
我喜欢和家人一起吃晚餐。

I like to go to bed early for a good night’s sleep.
我喜欢早点睡,保证有个好觉。

I check my social media before going to bed.
睡前我会检查社交媒体。

I wake up and get ready for work.
我醒来并准备去工作。

I like to have a light breakfast in the morning.
早晨我喜欢吃点简单的早餐。

I usually go to work at 9 a.m.
我通常在早上九点去上班。

I like to take breaks throughout the day.
我喜欢在一天中休息几次。

I enjoy a nice cup of tea in the afternoon.
我喜欢在下午喝一杯茶。

I usually have dinner at 7 p.m.
我通常在晚上七点吃晚餐。

I try to be in bed by 10 p.m.
我尽量在晚上十点之前上床。

I wake up feeling energized after a good night’s sleep.
一夜好眠后,我醒来精力充沛。

I always have breakfast before leaving the house.
我总是在离开家之前吃早餐。

I work for about eight hours a day.
我每天工作大约八个小时。

I prefer to unwind with a book in the evening.
晚上我喜欢通过读书来放松。

I fall asleep quickly after a long day.
一天忙碌后,我很快就入睡了。

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